Over 100 lives changed. Will you be next?
EXECUTIVE COACHING WITH PAULETTE >
"Providing an alternative to one size fits all ages approach. For those who want to optimise this new period of life with genuine understanding, compassion, and a plan!"
Paulette,
Paulette Eldridge Coaching,
Strength | Nutrition | Health
Transform your physical and mental strength
Knowledge, skills, and habits to become the ultimate version of yourself.
Executive coaching and personal plans to fit your schedule
Tailored to the specific needs and goals of us as individuals.
Everybody deserves to experience the physical, mental, and emotional transformation that training the body unlocks.
A balanced nutrient-rich diet is essential for a healthy body and a sharp mind.
Guidance and support to achieve goals and stay motivated. Maximize productivity and well-being.
Why Paulette
Paulette Eldridge is a health, fitness, and executive coach. She comes with the lived experience of the executive corporate world, raising a family of three and a career change at 50. She knows first-hand what's possible and needed to make these changes later in life.
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Walking the walk and talking the talk. Paulette is a multi-discipline recreational athlete, who participates in endurance running, cycling, and hiking events throughout the year.
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Passionate about the benefits of strength, interval, and agility training to remain strong, powerful, and injury free, to achieve personal goals regardless of the aging body.
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Qualifications include:
Nutritionist, Level 4 Active IQ, Menopause Specialist, 3rd Age Women Coach, Burrell Education, Personal Trainer, Level 3 Active IQ, GP Referral, Chronic Pain, Level 3 Active IQ, Pre-habilitation, Rehabilitation Movement Specialist MoveWell Education, Stress and Resilience Coach, Future Practice
"Strengthening the body, strengthens the mind. I want everyone in Midlife to feel the strength in mind and body that brings adventure, opportunity, and courage that we may have lost along the way."
Paulette,
Paulette Eldridge Coaching,
STRENGTH | NUTRITION | HEALTH
100 LIVES CHANGED. WILL YOU BE NEXT? >
"Working with Paulette has positively transformed how I look and feel. I am fitter, stronger, and more body confident, and have had a healthier approach to nutrition, diet, and fitness. Paulette works with you to help you achieve your goals, and is understanding and approachable whilst being nicely challenging in a constructive and always positive way! I have had other personal trainers over the years, but have found sessions unrewarding and have always drifted away quite quickly. I actually enjoy Paulette's sessions, and feel all the better for them!"
Fiona, Executive Director of Development