1:1
3-month Programmes
Start each month with a plan.
You come with unique challenges. Providing an alternative to one size fits all-ages approach.
"Paulette was amazing! She helped me with my mindset, habits, and motivation! The coaching was tailored to my needs, continually evaluated, and adapted. Paulette also helped me to learn how to be kinder to myself and give myself time without guilt. It has helped me to return to the way I have felt about myself previously"
Jen, Health Professional
1:1 programmes
Three months gives time for real results and change.
With a choice of one, two, or three focusses for your transformation.
Strength
Strength + Nutrition
Strength + Nutrition + Health
Show up with stamina energy and confidence
Everybody deserves to experience the physical, mental, and emotional transformation that training the body unlocks.
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You want to feel great in your body. Not a size or a number - rather a feeling that powers how you show up in life. The mind follows the body.
Includes:
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A monthly personalised strength plan
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3 x 1-hour live strength check-ins
You are what you eat. Eat for a strong body and mind.
Learn to eat confidently and sustainably for the needs of your changing mind, body and hormones.
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A well balanced, nutritent-rich diet is essential fuel providing energy, focus and strong immunity. Build knowledge and habits to be consistent on your own terms in your own schedule.
Includes:
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A monthly personalised strength plan
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3 x 1-hour live strength check-ins
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A montly personalised nutrition plan
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15-minute weekly check-ins
Optimise life with goals, clarity, productive habits.
Designing daily routines that maximises productivity and wellbeing. Recover and minimise stress and burnout.
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Lifestyle management and personal coaching. Contact to help stay on track.
Includes:
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A monthly personalised strength plan
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3 x 1-hour live strength check-ins
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A montly personalised nutrition plan
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15-minute weekly check-ins
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A monthly personalised life plan
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6 x 1-hour live executive coaching sessions
(£1,350 3-months total)
£450
per month
(£1,900 3-months total)
£633.33
per month
(£2,450 3-months total)
£816.66
per month
"I will help you transform your body and confidence, empowering you with the knowledge, skills, and powerful habits necessary for creating the ultimate version of yourself."
Paulette,
Paulette Eldridge Coaching,
STRENGTH | NUTRITION | LIFESTYLE
"Paulette is a fantastic, supportive, and inspirational coach. I loved every minute of my training with her. She has made such a big impact and has transformed my life in so many ways.
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I have worked hard and have stayed consistent with my training over the past 4 years, following the advice and guidance given to me, and as a result, my body shape has completely changed
My body confidence has increased, there's no better feeling than feeling strong and confident in you're own body.
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Learning to lift weights has been empowering, and has been beneficial for my mental health, in addition to the change it has brought about in my body.
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I used to be all about cardio and focussed on the number on the scale. Through training with Paulette, I have developed a love of lifting weights and respect for how truly amazing the human body is."
Pippa, Virtual Assistant