Thrive Executive Programme
"When you need a bespoke framework to follow and learn. To become as highly efficient with your strength, health, and lifestyle as you have been in your professional life."
Paulette,
Paulette Eldridge Coaching,
STRENGTH | NUTRITION | LIFESTYLE
Designed for career executives and busy professionals
We know in our careers that goals, plans, and support are all part of the success.
Same applied to our health, habits, and lifestyle.
"I was nervous to begin with! But Paulette's coaching is excellent. I'm learning about the body, strength, eating habits, and also my mental approach to exercise (which spills over into my normal life) has been enlightening. I'm also learning how to exercise in a way that means I can confidently exercise in a gym on my own."
Geraldine, Customer Insights Manager
Transform and thrive in your next life phase.
Physical + Mental
transformation
Breakthrough limited beliefs and become unstoppable.
Physical and mental strength positively affects all aspects of our lives. Building confidence, resilience, focus, motivation, and the ability to overcome challenges.
This programme builds physical strength, endurance, and mental resilience. Through comprehensive fitness assessments, structured workout programmes, mental resilience training, holistic wellness guidance, and progress tracking.
The combination of physical mental training empowers you to overcome challenges, develop a strong mind-body connection and improve your overall quality of life and your potential.
Mindset
+ Habits
Get empowered to overcome challenges and bounce back from set backs.
This comprehensive approach empowers clients to overcome challenges, bounce back from setbacks, and develop the resilience needed to achieve their fitness goals and face life's obstacles with confidence.
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Reinforce and sustain strategies and habits learnt through the process.
Accountability
+ Autonomy
This is supercharged 1:1, with personal contact and check-ins every week for 6 months.
Many of us struggle to maintain accountability and autonomy in our health and fitness journey. To stay consistent, motivated, and disciplined on our own. Leading to missed workouts, poor nutrition choices, and an overall stagnant process toward goals.
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This programme helps you stay accountable and empowers you to take ownership and make informed choices. Through regular check-ins, goal setting, customised programming, knowledge sharing, and ongoing personal support.
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This collaborative approach fosters long-term success and maximises your potential for achieving your goals beyond the 6 months.
Breakthrough limiting beliefs, and become unstoppable.
"A six-month highly personalised coaching programme designed around you. Strength. Nutrition. Lifestyle. With 1:1 personal weekly check-ins with me.
Paulette,
Paulette Eldridge Coaching,
STRENGTH | NUTRITION | LIFESTYLE